Outside the temperature is 33o C and we are feeling really hot… We look by any means for ways to cool down… with some cold water at the nape and face, a garden hose and anything else that’s cool around … Read More
Greece has one of the longest coastlines in the world – about 16.000 km – with wonderful seashores and beaches. Almost every year greek seas and beaches are included in the top three among dozens of countries worldwide, concerning the number of … Read More
The beautiful contest that you were looking for just started! The 5th Panhellenic Pool Photography Contest BeautyPool, which has become an institution, is back for another year to bring out the most beautiful pools in Greece and to award you, … Read More
Some people may give you a hard time, but riding a bike gives you a really good time! The first is totally unpleasant and undesirable, while the second is rightly very desirable, since riding a bike has so many good … Read More
For the 2nd consecutive year a big party will be set up around the world, on Saturday June 11. A festival dedicated to well-being, namely to the quality of life which determines our health, our outside appearance and of course, … Read More
Today officially begins the wonderful Greek summer with the blue of the sky and sea to be the dominant color of the season and the bright sun to raise the temperature higher and higher.
The Mediterranean diet is considered proper nutrition model and the basis for good health and quality of life. It includes plenty of fruits and vegetables, grains, legumes, nuts, dairy products (mainly cheese and yogurt), fish, few meat, red wine and … Read More
Each one of the three “children” of Ideales Group is unique and special. At times their value is recognized as they distinct for their excellent practices as well as for the high quality products and services that they offer, with respect … Read More
Our mind is our driving force. It is the most powerful “tool” we have, as it defines our present and future. Therefore, we have to “nourish” it well, to “maintain” it as best we can and to keep it awake.
Do you sleep like a baby at nights or you count sheep? Sleep nourishes not only the children but also the adults, since it is a vital necessity and a prerequisite for good health and wellness.
