7 Tips for 2013

HAPPY 20132013 has just begun. Let’s help it bring us health, love, happiness and joy. It’s in our hand!

With only 7 small changes to our everyday routines and philosophies we can enjoy a better, calmer and more productive year.


  • Excercise
    Some swimming, some running or even a long walk are enough to tone both your body and your mood. So take your time and treat yourself daily.
  • Enjoy
    Don’t let time pass you by and don’t let meaningless things deprive you of your everyday pleasures. Enjoy every moment and live it at its fullest.
  • RelaxRELAX
    Tone down, take a few deep breaths and detach from your problems for a little while. Treat yourself to the wonderful feeling that is relaxation.
  • Be happy
    Laugh out loud and from your heart. Find happiness in the smaller things in life and make it your goal to smile at yourself in the mirror. Do it and you’ll feel the instant change in your mood.
  • LoveLOVE
    Love everyone around you, your partner, your friends and your family. But first and foremost, love yourself, your body and take care of it in any way you can. Love is the strongest of emotions and the moving force in every aspect of our lives.
  • Dive
    Dive in the warm embrace of a spa, on the cooling loveliness of a pool or in the deep blue waters of the ocean. Water is life. Enjoy it in any way you like.
  • HugHUG
    Give hugs that are meaningful, sincere, warm and attentive. Hug one another and share your feelings with the people that matter most to you.

So, follow these 7 tips for a 2013 that’s…good for you! 

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